If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo or #mariamarlowe on Instagram or Facebook. You can of swap in regular coconut milk, as well. My favorite is So Delicious unsweetened coconut milk, which is carageenan-free and thickens up the smoothie perfectly. Culinary Coconut MilkĬulinary coconut milk is great for sauces, soups, and smoothies because it adds creaminess without any dairy. I love Navita’s raw shelled hemp seeds, which are 35% off at Vitacost. 200g/2 cups of fresh or frozen strawberries (hulled) A handful of fresh mint 8/10 ice cubes 1 tea spoon of date extract (optional) Get Ingredients Powered by Instructions Combine red grapefruit, strawberries, apple, mint and ice cubes (and date extract) in a blender and process until smooth. They also provide proteins and amino acids that support strong hair, nails, muscles, and skin. This Grapefruit Banana Smoothie is a great way to boost your morning Get a healthy dose of vitamin C in a filling breakfast you can take on the go.
#Grapefruit smoothie skin
Hemp seeds are an excellent source of omega-3 fats, an essential nutrient that provides anti-inflammatory benefits. Lycopene also acts as a natural sunblock and protects skin from sun damage. You can get organic frozen raspberries for $4 from Whole Foods’ 365 brand or Amazon Fresh.
Even generic grocery store brands should have purely frozen fruit. Peel and deseed before adding this to your blender. There’s nothing wrong with frozen produce – make sure it’s organic and contains just the fruit (no added sugars or preservatives). 1 large pink grapefruit You can use any grapefruit, but a pink grapefruit tends to add the best flavor. If you like a thicker smoothie, you can omit the water and blend the other ingredients together before optionally adding cold water to taste. Blend the ingredients to a smooth, delicious texture, about 1 minute. I get my produce from my local farmer’s market, but Amazon Fresh and Whole Foods are great options for organic produce if you don’t have time to shop. Peel the bananas, pineapple and grapefruit, and roughly dice them first. Treat yourself to this delicious grapefruit skinny smoothie that will keep you fueled for hours.
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